About Me:

Seeking support takes courage and self-awareness, marking a key step towards understanding yourself and fostering positive change. Whether for healing, reflection, or growth, this is the start of your journey.

Pamela is an integrative and trauma-informed Cognitive Behavioural Therapist who supports adults and young people in understanding themselves and building the tools to thrive. She has experience in supporting clients with a range of challenges including anxiety, low mood, trauma, OCD, ADHD, and autism, always adapting her approach to each client’s unique needs and goals.

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Pamela creates a safe and collaborative space where clients can explore difficult experiences, recognise unhelpful patterns, and develop confidence in managing life’s challenges. Her aim is to help clients feel more balanced, resilient, and empowered to make lasting change.

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If you are wondering if therapy is the right step for you, or if you would like to learn more, Pamela invites you to get in touch. She offers a free 15-minute phone consultation, where you can discuss what you are looking for, ask questions, and get a feel for whether she is the right therapist for you.