About Me:

Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over?

Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life? Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed?

Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.

Creating a safe space for my clients is a priority. I will always aim for you to feel listened to, supported and encouraged to believe change is possible and better days are ahead. Sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.

As a trained Reiki Master, I can also integrate energy-based techniques to support holistic wellbeing. Reiki is a hands-on, non-invasive modality rooted in the belief that universal life energy flows through the body, helping to promote balance and relaxation. It can be used alongside traditional therapy to enhance stress reduction, mindfulness, and emotional regulation, or practiced independently as a gentle self-care tool.

For clients, Reiki can complement mental health work by reducing tension, improving sleep, and fostering a calmer nervous system, while also supporting energetic awareness and self-compassion. Whether used in conjunction with other modalities or as a standalone practice, Reiki can be a meaningful part of a client’s path toward greater balance and wellbeing.

If you’d like to find out more or discuss how therapy and Reiki might support you, please get in touch. I’m available for an initial consultation to discuss your goals, answer questions, and explore next steps in a comfortable, confidential setting.

Specialism:

I work with many clients experiencing anxiety disorders and low mood however over the last few years I have found a lot of my work is with people on a journey of self discovery, exploring personal values, strengths, beliefs, and purpose to live authentically.