About Me:

Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.

Creating a safe space for my clients is a priority. Clare will always aim for you to feel listened to, supported and encouraged to believe change is possible and better days are ahead. Sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.

Specialism:

I work with many clients experiencing anxiety disorders and low mood however over the last few years I have found a lot of my work is with people on a journey of self discovery, exploring personal values, strengths, beliefs, and purpose to live authentically.